Like the universe, Krav Maga also has movement rhythms, which include defense and attack.
Regarding self-defense, it is very important to know the rhythms of Krav Maga, because it is important to keep in mind that the best defense is the one we can perform: defending our body and attacking our opponent at the same time.
It is not always possible to achieve this rhythm, but we can approximate our movement as closely as possible to this ideal, depending on the circumstances.
Regarding attack, tactical combat requires us to «travel» between the five existing rhythms, in order to inflict the greatest possible damage on our opponent. Depending on the circumstances, sometimes we use more energy than other times we use speed.
Therefore, the five rhythms of Krav Maga are::
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