1.- Fall versus push to the wall – far and near

We begin with the first block dedicated to frontal, lateral, and backward falls against the wall after a push.

We must know the techniques necessary in these types of situations, since our head is at stake, which can be hit and is a very vulnerable part of our anatomy.

In this first lesson, we will cover the frontal fall against a push against the wall when we are at a distance.

a. Fall against push to the wall – far

STEPS

b. Fall against push to the wall – close

STEPS