1.- Grip from behind, two hands up or down, hands up

We begin this section dedicated to hand grips.

We will find grips, grips combined with strikes, and grips on the ground.

We begin with the first lesson: the aggressor behind us, holding our hands above our head, and also the situation in which our hands are held below (hands located below, at the level of our hips).

STEPS – UPWARD GRIP

STEPS – GRAB DOWN