3.- Getting up from the floor forward «number 4» (striking variation)

When the exit is behind us or the distance from our attacker is sufficient, we can use this method of getting up.

You are on the ground facing the attacker, so it’s important to get up as quickly as possible. If the opponent is at a relatively far distance, it’s time to get up and flee to the opposite side. This is the technique you’ll learn in this lesson.

STEPS