3.- Strikes from mounted position (opponent lying down)

We must know how to execute the four basic straight punches: fist, palm, hammer, and elbow, from a mounted position with the opponent prone.

In this case, our aggressor is prone on the ground, and we are the ones on top, in a mounted position.

You can use a cushion, a folded blanket, or similar as your opponent. Climb on top with your knees on the ground, one on each side of the chosen object.