Krav Maga Self-Defense Techniques Course – P3 Orange Belt
First level of the technical program at the Israeli School of Krav Maga 360. You’ll begin your training from scratch with the most basic guards to learn self-defense. You’ll learn the most basic movements and strikes with fists and legs. You’ll also begin with the fundamentals of ground defense and releases from holds and chokes, and finally, you’ll learn how to defend yourself against an armed attack.
OBJECTIVE
You must understand defensive techniques against fist and leg attacks, learn basic releases from clothing grabs, and know the basics of combat against multiple attackers.
EXAM
The student will be eligible if their score is above 80%. Aspects such as technical execution, explosiveness, timing, Krav Maga principles, and safety will be assessed.
To take the exam, they must have completed six months of regular practice and accumulate 25 points.
The exam will be held in a group, techniques will be performed in pairs, and the dynamics will be based on «stress-free» striking. The sparring will consist of three one-minute rounds of «soft combat» to the body with fists and legs against multiple attackers. The necessary personal equipment will include mouth and groin protection, gloves, and shin guards.
