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Krav360

Escuela de Krav Maga y Kapap

Krav Maga self-defense techniques course – Grade Yellow Belt P1

Krav Maga self-defense techniques course – Grade Yellow Belt P1

First level of the technical program from the Israeli School of Krav Maga 360. You’ll begin your training from scratch with the most basic guards to learn self-defense. You’ll learn the most basic movements and strikes with fists and legs. You’ll also begin with the fundamentals of ground defense and releases from holds and chokes, and finally, you’ll learn how to defend yourself against an armed attack.

SUBSCRIPTION
Krav Maga Self-Defense Techniques Course – Yellow Belt P1

1A. GUARDS AND FOOT MOVEMENTS I (POSITIONS)

Lecciones

1.- Neutral position Vista previa 2.- Semi-guard of hands/legs/low Vista previa 3.- Front/Side/Back Combat Guard (Two-Leg Variations) Vista previa 4.- Movements from combat guard in all directions Vista previa 5.- Movements from combat guard in circles towards the inside and outside Vista previa

2A. ARM HIT I (STRAIGHT)

Lecciones

1.- Straight front palm strike (Free) Vista previa 2.- Frontal straight punch Vista previa 3.- Straight hammer front blow Vista previa 4.- Frontal horizontal elbow blow Vista previa

3A. LEG HIT I (STRAIGHT)

Lecciones

1.- Basic upward kick to the groin "regular kick" Vista previa 2.- Groin knee (combat finishing variation or grab) Vista previa 3.- Regular front kick "Tip" Vista previa 4.- Defensive push kick "Stop/Push kick" Vista previa

4B. GROUND DEFENSE I (POSITIONS)

Lecciones

1.- Guard sitting upright on the floor Vista previa 2.- Combat guard lying on the ground (far and near) Vista previa 3.- Movements on the ground far and near Vista previa 4.- Technique/Skill: Bridge Vista previa 5.- Technique/Skill: Escape Vista previa

5B. ARM HIT II (FLOOR)

Lecciones

1.- Strikes from the ground while lying on your back (opponent mounted) Vista previa 2.- Back-lying strikes (opponent kneeling to the side) Vista previa 3.- Strikes from mounted position (opponent lying down) Vista previa 4.- Strikes inside the guard (opponent lying down) Vista previa 5.- Strikes from knees/control (opponent lying down) Vista previa

6B. GROUND DEFENSE II (COMBAT)

Lecciones

1.- Ground strike: heel, metatarsal, front kick (3 and 6) (FREE) Vista previa 2.- Ground strike: heel, metatarsal, front bridge kick Vista previa

7C. RELEASE CLOTHES GRIPS I

Lecciones

1.- One-handed lapel/shoulder grab – soft "Helix" technique Vista previa 2.- One-handed lapel/shoulder grab – hard technique Vista previa 3.- Clothes grip – both flaps Vista previa

8C. STRANGLE DEFENSE I (AGAINST HEADLOCK/BULL HOLD)

Lecciones

1.- Headlock/bull hold Vista previa

9C. KNIFE THREAT DEFENSE I

Lecciones

1.- Threat with knife touching neck "same side/crossed" Vista previa

TAKE THE EXAM

Lecciones

Take the exam Vista previa
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