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Escuela de Krav Maga y Kapap

Krav Maga Self-Defense Techniques Course – Blue Belt G1

Krav Maga Self-Defense Techniques Course – Blue belt G1

The student must acquire the necessary tools to defend against holds such as chokes, will continue with Krav Maga techniques for safety, will understand the defense of third parties, multiple aggressors, and will begin with more intense sparring exercises.

SUSCRIPCIÓN
Krav Maga Self-Defense Techniques Course – Blue belt G1

GOALS

The student must acquire the necessary tools to defend against holds such as chokes, will continue with Krav Maga techniques for safety, will understand the defense of third parties, multiple aggressors, and will begin with more intense sparring exercises.

EXAM

The student will pass if the score is above 80%. Various aspects of execution and safety will be assessed.

To take the exam, students must have 12 months of regular practice and have accumulated 75 points.

The exam will be conducted in a group, and techniques will be performed in pairs.

The sparring will consist of three 1-minute rounds of «soft combat» targeting the body with punches and kicks against multiple attackers. Required personal equipment includes mouthguards, groin protectors, sparring gloves, shin guards, and a full-face combat helmet.

The candidate must pass a test and complete the P1 to P5 refresher course.

ADVANCED TRAINING

  • From this grade level, the student can undertake the CIC methodological training to become a technical instructor.
  • From this grade level, the student can attend the G Training courses.

1A. DEFENSE AGAINST STRANGULATION WITH THE V HAND

Lecciones

1.- Grab "face mask" from behind (coming out live side and dead side) Vista previa 2.- Grab "face mask" from behind – seated in chair Vista previa 3.- "Double Nelson" defense. Variations Vista previa

2A. DEFENSE AGAINST STRANGULATION WITH HAND VI (FRONTAL TWO HANDS)

Lecciones

1.- Two-handed defense "double pluk" and combat tactics (P2 – 9C) Vista previa 2.- Defending with one hand in "pluk" and upperpalm Vista previa 3.-Defending in a "helix" formation, prepared Vista previa 4.-Close defense against the wall, very close 5.-Sitting floor Vista previa 6.-Sitting chair Vista previa 7.-Attacker on kneeling side near/far Vista previa 8.-Attacker in mounted position (bridge) far/very close – attacker inside guard Vista previa Variations: Prevention far/near and avoidance Vista previa

3A. STRANGULATION DEFENSE VII (TWO HANDS FROM THE SIDE)

Lecciones

1.- Two-handed side chokehold (double pluk) Vista previa 2.- Side choke defense two hands away (pluk and palm) Vista previa 3.-From the side of the head far/near/very near – instinctively a hand "pluk" Vista previa 4.- Side strangulation defense Chair – “pluk” Vista previa 5.- Side strangulation defense on the ground while seated Vista previa

4B. STRANGULATION DEFENSE VIII (TWO HANDS FROM BEHIND)

Lecciones

1.- Choke defense from behind, prepared standing helix Vista previa 2.- Choke defense from behind on the ground face down turning Vista previa 3.- Seated rear-end choke defense on the ground Vista previa 4.- Rear-end chokehold while seated Vista previa 5.- Rear-end choke defense against the wall – fall and technique Vista previa

5B. HUG/FIGHT DEFENSE V (NOT MANDATORY)

Lecciones

1.- Front hug defense with arms out and in, with push and takedown Vista previa 2.- Hugging defense with arms out and in from behind with push and takedown Vista previa 3.- Defense: Leg hug from the front Vista previa 4.- Defense hug to the legs from front to back Vista previa

6B. DEFENSE AGAINST KNIFE ATTACK III

Lecciones

1.-Defense against attack: knife horizontal outward “slash” Vista previa 2.-Defense against attack: knife horizontal inward “slash” Vista previa

7C. DEFENSE AGAINST GUN THREAT IV

Lecciones

Gun threat from behind to the temple "hostage" Vista previa

8C. GROUND KNIFE ATTACKS (VARIATIONS)

Lecciones

1.-Straight attack Seated floor Vista previa 2.- Downward circular attack/medium Seated floor Vista previa 3.- 360 defense from the ground, knife attack against opponent between the legs Vista previa 4- Straight knife attack defense to the inside from the ground, opponent between the legs Vista previa 5.- Attack from lying on the ground, opponent far away Vista previa 6.- Attack from lying on the ground, opponent far away Vista previa 7. Downward “icepick” attack from prone position, opponent mounted Vista previa 8.- Downward “icepick” attack from a prone position, opponent kneeling beside them Vista previa

9C. CHAIR DEFENSES I

Lecciones

1.- Frontal strangulation defense from chair Vista previa 2.- Side strangulation defense from chair Vista previa 3.- Rear-end chokehold from chair Vista previa

TAKE THE EXAM

Lecciones

Take the exam Vista previa
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